The most convenient way to achieve a year-round glow is by using tanning beds, but how do we decide between using a stand-up and lay-down sunbed? Both options give seamless tanning results but provide for different needs and preferences.
Whether you’re new to indoor tanning or looking to switch up your routine, this guide will walk you through everything you need to know to make the best choice for your tanning experience.
Ergonomics and Comfort
One of the first things to consider when choosing between a stand-up or lay-down tanning bed is comfort.
Lay-down tanning beds let you fully relax, making them the better choice if you’re there for both unwinding and building your tan. They also tend to wider and cushioned, making them comfortable to lay on.
On the other hand, stand-up tanning beds are ideal for those who prefer a quicker, more active session while still achieving your desired tan.
With a stand-up unit, you remain upright, often holding onto handles to ensure even exposure, unlike lay down tanning beds. These beds are also great for those who dislike the feeling of enclosed spaces, as they offer more room to move around.
Coverage and Tan Uniformity
Stand-up and lay-down tanning beds provide full-body coverage, but they distribute UV exposure differently. Lay-down beds can sometimes cause minor pressure points where the body touches the surface, which might result in slightly uneven tanning in areas like the shoulder blades and lower back.
Stand-up tanning beds eliminate this issue, as the user remains upright, allowing for more even exposure from all angles. This makes them an excellent option for those looking for a more consistent tan, particularly on hard-to-reach areas like the sides of the torso and underarms.
Stand Up Vs Lay Down Time Efficiency
When choosing between stand-up and lay-down tanning beds, understanding the differences in UV lamp types can help you make an informed decision.
UV Lamp Types in Tanning Beds
Sunbeds utilise two primary types of ultraviolet (UV) lamps, UVA and UVB, which are key factors when choosing the bed you choose.
- UVA lamps are known to emit long-wavelength UV light (320-400 nm) and are known for penetrating into the skin deeper, resulting in a, longer-lasting tan. However, UVA rays do not significantly contribute to vitamin D production.
- UVB lamps are known to emit medium-wavelength UV light (290-320 nm). UVB lamps stimulate vitamin D production and can cause sunburn if overexposed. They don’t go in the skin as deeply as UVA rays but effectively produce a natural-looking tan.
Lamp Wattage & Tanning Intensity
The wattage of the lamps in tanning beds influences the intensity and duration of tanning sessions. Stand-up booths often feature higher-wattage lamps compared to lay-down beds.
- Stand-Up Booths: Typically equipped with around 160 to 200 watts lamps, stand-up tanning booths provide a more intense tan. For instance, the iXtreme X3 VTU stand-up sunbed utilises up to 58 body lamps at 200 watts, delivering an efficient tanning session.
- Lay-Down Beds: These usually have lamps ranging from 100 to 200 watts. For example, the megaSun 5600 Ultra Power lay-down sunbed has 42 lamps at 200 watts lamps, offering a comfortable tanning experience.
Which Option Is Quicker?
Stand-up tanning might be the better option if you’re looking to get in and out quickly. Due to their higher-intensity UV lamps, a 10- to 15-minute session in a stand-up booth can often deliver the same tanning results as a 20-minute session in a lay-down bed.
Stand-up tanning is a great option for those who are short on time but still want an even, deep tan. Many stand-up units can deliver the same tanning results in a shorter duration, making them a viable choice for those with a busy schedule.
Lay-down tanning generally requires a slightly longer session to achieve the same results, but the trade-off is a more relaxing experience. If you enjoy unwinding while you tan, the extra few minutes may be worth it.
Hygiene & Maintenance
Hygiene is another important consideration when selecting a sunbed. Since lay-down beds require direct contact with the surface, they may collect more sweat and oils from previous users.
While all sunbeds are thoroughly cleaned between sessions, some people may prefer the minimal contact that a stand-up provides.
Stand-up beds allow for a no-contact experience, meaning you won’t have to lie on a surface where others have tanned. This can appeal to those concerned with hygiene or seeking a more sanitary option.
UV Exposure
Both lie down sunbeds or stand-up emit controlled levels of UV rays to help you achieve a bronzed glow. While session times and lamp strength may vary, both options allow users to tan when following recommended guidelines.
Many people ask, are stand up sunbeds better? Well, stand-up tanning often features higher-intensity bulbs, meaning shorter sessions are required to achieve the desired results. Lay-down tanning, while slightly less intense, provides a more gradual tanning experience.
Sticking to recommended guidelines on duration and frequency is essential for effective tanning, no matter which type of sunbed you choose.
Personal Preference & Comfort
Ultimately, the best choice between a lie down sunbed or a stand-up bed is down to personal preference. If you prioritise comfort and relaxation, a lay-down bed is likely the best fit, especially for those who find stand-up beds more intense.
If you prefer a faster, more efficient session with even coverage, stand-up tanning may be the way to go. Many tanning salons offer both options, allowing you to try each one and see which suits your needs best.
Still unsure which type of bed is right for you? Our trained staff at The SunShine Co. is happy to help you make an informed decision about stand up or lay down tanning.
Considerations for Beginners
If you’re new to indoor tanning, it’s important to start with a lower exposure time and gradually build up to your desired shade.
Lie down tanning beds may be a better option for beginners as they provide a more relaxing introduction to indoor tanning. However, stand-up beds can also be preferred for those who want a quick, even tan without pressure points.
Before your session, ensure your skin is prepped correctly by exfoliating and applying an appropriate tanning lotion. This helps you get an even tan and keeps your skin hydrated. For more information on what we use at our tanning salons, check out our equipment page.
Expert Recommendations
Tanning professionals often suggest alternating between stand-up and lay-down sunbeds to achieve the best overall tan. This allows you to take advantage of the benefits of both types of beds while minimising any potential downsides.
If you’re unsure which bed type to start with, our experts at The SunShine Co. Our trained staff can provide personalised recommendations based on your skin type and tanning goals, whether you prefer stand up or lie down tanning.
Discover Your Tanning Preference
By understanding the differences between stand-up and lay-down tanning, you have all the information you need to make a decision that’s best for you.
Whether you’re after a quick and efficient tan or a relaxing sunbed session, we have the perfect solution for you. Try both and discover which one works best for your tanning journey.
Would you like to book your next tanning session? Visit our locations to find a SunShine Co. salon near you and start achieving your perfect tan today!
