Whether it is your first time on a sunbed or you are looking to get better results from your sessions, understanding how to use a tanning bed correctly makes a real difference.
From knowing your skin type and choosing the right session length to preparation and aftercare, this guide covers everything you need to know.
Understanding Tanning Beds
Tanning beds, also known as sunbeds, emit ultraviolet (UV) radiation, which stimulates melanin production in the skin and results in a tan.
For a full breakdown of the science behind how sunbeds works, our guide explains everything.
Tanning beds emit two primary forms of UV radiation: UVA and UVB rays.
UVA Rays:
UVA rays permeate the deeper layers of the skin, eliciting immediate tanning outcomes.
These rays trigger the oxidation of existing melanin in the skin, leading to a darkening of the skin’s pigmentation.
UVA rays are often associated with longer-lasting tans compared to UVB rays.
UVB Rays:
UVB rays predominantly impact the surface layers of the skin and are accountable for inducing sunburn.
These rays stimulate the production of new melanin in the skin, leading to a tan over time. UVB rays are associated with shorter-term tanning effects compared to UVA rays.
Tanning beds emit a controlled dose of UV radiation, allowing individuals to achieve a tan without prolonged exposure to natural sunlight.
Adjustments to the intensity and duration of UV exposure within a tanning bed are customisable and tailored to suit individual skin types and desired tanning objectives
Types of Tanning Beds
Low-Pressure
Low-pressure tanning beds typically emit a combination of UVA and UVB rays, providing a gradual tan over multiple sessions.
High-Pressure
High-pressure tanning beds primarily emit UVA rays, resulting in a quicker tan with fewer sessions.
Stand-up
Stand-up tanning beds offer a vertical tanning experience, allowing for full-body exposure to UV radiation.
There are many sunbed models for stand-up and lay-down tanning beds, with Megasun P9 being the newest, most innovative model.
Know Your Skin Type Before You Start
Your skin type is the most important factor in determining how long your sessions should be and how your skin will respond to UV exposure. The Fitzpatrick Scale classifies skin into six types based on how it reacts to UV light.
| Fitzpatrick Skin Type | Skin Characteristics | Sunbed Suitability |
|---|---|---|
| Type I | Very fair skin, always burns, never tans | Consult a tanning specialist before your first session |
| Type II | Fair skin, burns easily, rarely tans | Begin at the lowest UV intensity setting and increase gradually across sessions |
| Type III | Medium skin tone, sometimes burns, tans gradually | Start at a low to moderate UV intensity and build gradually as your tan develops |
| Type IV | Olive skin tone, rarely burns, tans easily | Suitable for moderate to standard UV intensity settings across most bed types |
| Type V | Brown skin tone, very rarely burns, tans well | Suitable for higher UV intensity settings across most bed types |
| Type VI | Deep skin tone, naturally higher UV resistance | Suitable for higher UV intensity settings across most bed types |
Benefits Of Tanning Beds
Sunbeds, or tanning beds, offer several potential benefits for individuals seeking a sun-kissed glow.
However, it’s essential to approach sunbed usage responsibly and be aware of potential risks. Here are some benefits associated with sunbeds:
1. Year-round Tanning
One of the primary benefits of sunbeds is the ability to maintain a tan year-round, regardless of weather conditions. This can particularly appeal to individuals living in regions with long winters or limited sun exposure.
2. Controlled Exposure
Sunbeds provide a controlled environment for UV exposure, allowing individuals to regulate the intensity and duration of their tanning sessions. This can be advantageous for those who prefer a gradual tan or have sensitive skin that may be more prone to sunburn.
3. Time-Efficiency
Sunbeds offer a more time-efficient option than sunbathing outdoors, which may require prolonged exposure to achieve a tan. Tanning sessions generally span between 10 to 20 minutes, varying according to individual skin type and desired tanning outcomes.
4. Convenience
Sunbeds are readily available at tanning salons and fitness centres, offering a convenient option for individuals seeking a quick tan. Additionally, stand-up tanning beds provide a vertical tanning experience, allowing for full-body exposure without lying down.
Preparing For Your Tanning Session
Preparing for a tanning session involves several essential steps to get the best results. Here’s how to prepare effectively:
Consultation with a Professional
Before your tanning session, schedule a consultation with a trained professional at the tanning salon. The professional will assess your skin type during this consultation and discuss your tanning goals.
Be prepared to provide information about any medications you’re taking, your skin conditions, and your history of sun exposure.
Considering your skin type and desired tanning outcomes, the specialist will suggest a suitable tanning bed as well as the ideal exposure duration and strength.
Take note of the recommended exposure time and avoid exceeding it during your tanning session to minimise the risk of overexposure and sunburn.
Medications and Contraindications
Certain medications increase photosensitivity, meaning your skin may react more strongly to UV radiation than usual. Before your first session, always inform the salon if you are taking:
- Antibiotics.
- Acne treatments such as isotretinoin.
- Certain antidepressants or antifungal medications.
- Any medication that carries a photosensitivity warning on the label.
Salon staff can only advise to an extent on whether it is appropriate to proceed and may recommend a shorter session or a patch test. If in doubt, consult your GP before using a sunbed.
Pre-Tanning Skincare Routine
Begin your pre-tanning skincare routine at least 24 hours before your tanning session.
Begin your tanning session by gently exfoliating your skin to eliminate dead cells and promote a smooth and uniform tan.
Utilise a mild exfoliating scrub or a loofah to gently remove dead skin cells.
After exfoliating, moisturise your skin thoroughly to hydrate and prepare it for UV exposure. Opt for a lightweight, non-comedogenic moisturiser that won’t clog your pores.
Avoid using skincare products containing oils, fragrances, or exfoliating ingredients (such as retinoids or alpha hydroxy acids) immediately before your tanning session, as they may increase your skin’s sensitivity to UV radiation.
Choosing Appropriate Tanning Accessories
Protecting your eyes is essential during a tanning session, so wear goggles specifically designed for indoor tanning. These goggles should provide adequate coverage to shield your eyes from UV radiation.
During your tanning session, apply a lip balm containing SPF to shield your lips from UV harm and keep them moisturised.
If you have sensitive areas on your skin, such as moles or tattoos, consider using protective stickers or patches to shield them from direct UV exposure. These stickers should be designed for indoor tanning and can help prevent uneven tanning or skin irritation.
Using A Tanning Bed
Following the guidelines to using a tanning bed is essential to minimise the risk of skin damage and achieve optimal results. Here’s some advice on how to use a tanning beds:
Proper Positioning in the Tanning Bed
Before starting your tanning session, familiarise yourself with the layout of the tanning bed and how to adjust its settings.
Lie down evenly on the tanning bed, ensuring that all body parts are uniformly exposed to UV rays.
Steer clear of crossing your arms or legs to prevent uneven tan lines; opt instead to keep your limbs comfortably spread out and relaxed.
Wearing Protective Eyewear
Always wear protective eyewear for indoor tanning to shield your eyes from UV radiation.
Ensure that the goggles provide full coverage and fit snugly against your skin to prevent UV light from penetrating.
Keep your eyes closed or gently cover them with a towel during your tanning session to protect them from UV exposure further.
Understanding Exposure Time and Adjusting According to Your Skin Type
Seek advice from a qualified expert to ascertain the suitable duration of exposure based on your skin type and desired tanning objectives.
Start with a conservative exposure time, especially if you’re new to tanning or have fair skin. As your skin adjusts to UV radiation, gradually extend the exposure duration.
Be aware of your skin’s sensitivity and any signs of discomfort or irritation during the session. If you experience any discomfort, stop the session immediately and consult with the tanning salon staff.
How Often Should You Use a Sunbed?
Session frequency depends on your skin type and whether you are building or maintaining a tan. As a general guide:
- Always leave a minimum of 24 hours between sessions to allow your skin to recover.
- Do not exceed 60 sessions per year, as recommended by The Sunbed Association
- Building a base tan: two to three sessions per week is typical for most skin types.
- Maintaining a tan: one session per week is usually sufficient.
Fair skin types should start with fewer, shorter sessions and increase gradually. For more guidance on how many sessions you might need to see results, our guide on why you might not be tanning covers the full picture.
Aftercare Tips
Tanning aftercare is crucial for maintaining the health and longevity of your tan while keeping your skin nourished and protected. Here are some essential tips to consider:
Hydrating Your Skin Post-Tanning
After your tanning session, it’s essential to hydrate your skin to replenish moisture lost during exposure to UV radiation.
Apply a gentle, non-comedogenic moisturiser to your entire body, focusing on areas prone to dryness, such as your elbows, knees, and ankles.
Opt for moisturisers enriched with ingredients like aloe vera or hyaluronic acid, which can effectively soothe and hydrate the skin.
Drink plenty of water to hydrate your body from within. This will promote overall skin health and prolong the life of your tan.
Using Soothing Products to Alleviate Redness or Irritation
If you experience any redness, irritation, or discomfort after tanning, consider using soothing skincare products to alleviate these symptoms.
Aloe vera gel is renowned for its calming attributes and can alleviate redness and inflammation triggered by UV exposure. Administer a light layer of aloe vera gel to affected areas as necessary.
Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin. Stick to gentle, hypoallergenic products to minimise the risk of sensitivity reactions.
Maintaining Your Tan with Moisturisers and Gradual Tan Enhancers
To prolong the life of your tan and keep your skin looking radiant, incorporate moisturisers into your daily skincare routine.
Select moisturisers enriched with components such as shea butter, cocoa butter, or coconut oil, which aid in sealing in moisture and preserving the vibrancy of your tan.
Consider using tanning creams or self-tanning lotions to touch up your tan between tanning sessions. These products can help even your tan and extend its duration without additional UV exposure.
Regularly exfoliate your skin to eliminate dead cells and encourage an even tan fade. Utilise a mild exfoliating scrub to slough off dead skin, unveiling fresh and radiant skin underneath.
Frequently Asked Questions
How long should you use a sunbed for the first time?
How often can you use a sunbed?
The Sunbed Association recommends leaving a minimum of 24 hours between sessions and not exceeding 60 sessions per year.
For most people, two to three sessions per week with at least 48 hours between each session is the recommended approach, though the right frequency depends on where you are in your tanning journey. Beginners should start at the lower end and build gradually.
For a full breakdown of recommended session frequency at each stage, How Many Times a Week Can You Use a Sunbed? covers everything you need to know.
What should you wear on a sunbed?
Protective eyewear is required at all times during a session and should be provided by the salon. You can tan in underwear or without, depending on your preference. Consider the position of tan lines when choosing what to wear.
Can you use a sunbed every day?
Which skin types should avoid sunbeds?
Fitzpatrick Type I skin, tends to burn and finds it hard to tan so, it is generally advised to avoid UV tanning beds.
If you have a history of skin conditions or are on photosensitising medication, consult your GP before using a sunbed.
What should you put on your skin before a sunbed?
It’s best to avoid regular moisturisers, oils, or sunscreen on a sunbed as these can affect tanning results.
Use a dedicated indoor tanning lotion or accelerator instead. For more on this, our guide on using sunscreen in a tanning bed covers what to avoid and why.
Start Tanning Today
A great tan is built gradually, with the right preparation, the right bed, and a little patience. Use this guide as your starting point, listen to your skin, and do not rush the process. When you are ready, our team at The SunShine Co. is here to help you every step of the way.
